• gluten free foods cooked in shared fryers with wheat
    Read Now
  • gluten free french fries
    You Don't Want Fries with That
    Read Now
  • grains presentation
    Lessons Learned from 16 Years
    of Testing Food for Gluten
    Read now
  • Soy Sauce
    Updated Statement from FDA on Soy Sauce
    Read Now
  • Field of barley
    Updated Statement from FDA on Malt, Malt Extract,
    Malt Syrup, and Similar Malt Derived Ingredients
    Read more
  • gluten free oatmeal
    Updated Position Statement on Oats
    from Gluten Free Watchdog.
    Read Now

Unbiased reporting of state-of-the-art gluten-free food testing data for consumers!

Subscribe today and get the full text of all reports, and 8 new reports per month.

Subscribe Now!
or learn more.

Sample Product Reports

Detailed reports of the gluten content of the selected products. In addition to the test results we provide other information including ingredients list, "Contains" statement, may contain statement, and how "gluten-free" is stated on product packaging.

Benedictine Sisters Low Gluten Communion Bread
Benedictine Sisters Low Gluten Communion Bread
Benedictine Sisters




View the full product report
Cavanagh Low Gluten Altar Bread (NOT LABELED GF)
Cavanagh Low Gluten Altar Bread (NOT LABELED GF)
Cavanagh




View the full product report
Gluten Free Hosts
Gluten Free Hosts
Gluten Free Hosts




View the full product report
Lake Erie Sourdough Bread (NOT GLUTEN FREE)
Lake Erie Sourdough Bread (NOT GLUTEN FREE)
Christopher's Bakery




View the full product report
Trader Joe's Gluten-Free Rolled Oats 2024
Trader Joe's Gluten-Free Rolled Oats 2024
Trader Joe's




View the full product report
Trader Joe’s Gluten-Free Rolled Oats
Trader Joe’s Gluten-Free Rolled Oats
Trader Joe's




View the full product report

Testimonials

Gluten-free Watchdog is a fast, reliable and inexpensive way to see how "gluten-free" the foods we recommend really are. I highly recommend it. Some of the foods tested are NOT tested by the company that sells them. We need more sponsors so that more and more foods can be tested.

The late Suzanne SimpsonRegistered DietitianDietitians: See information about the Suzanne Simpson Subscriptions program for your patients with both CD and type 1 DM.

Wow, Tricia! This site is wicked cool! I have a feeling people are really going to like this.

R. Jean HermanSubscriber

I am loving the site. I am a working mother of 2 (under the age of 3) so I love the quick things I can make for dinner. We love the Ancient Harvest pasta and the Thai Kitchen soups - so I am thrilled to see the results from those tests. Thanks for providing this resource to the gluten free community.

DanielleSubscriber