10 milligrams of gluten per day is generally considered by experts to be a safe amount for individuals with celiac disease. But what does this look like in terms of bread crumbs?
Regular white wheat bread has been reported to contain 12,400 milligrams of gluten per 100 grams (or 124,000 parts per million of gluten). Assuming this is accurate, a one-ounce slice of regular bread would contain 3,515 milligrams of gluten.
Using a nonscientific scale:
This is what 1 ounce […]