What Does 10 mg of Gluten Look Like?

10 milligrams of gluten per day is generally considered by experts to be a safe amount for individuals with celiac disease. But what does this look like in terms of bread crumbs?

Regular white wheat bread has been reported to contain 12,400 milligrams of gluten per 100 grams (or 124,000 parts per million of gluten). Assuming this is accurate, a one-ounce slice of regular bread would contain 3,515 milligrams of gluten.

Using a nonscientific scale:

This is what 1 ounce […]

Gluten Free Watchdog comment on the recent gluten cross contact study “Preparation of Gluten-Free Foods Alongside Gluten-Containing Food May Not Always Be as Risky for Celiac Patients as Diet Guides Suggest”

The study, “Preparation of Gluten-Free Foods Alongside
Gluten-Containing Food May Not Always Be as Risky for Celiac Patients as Diet
Guides Suggest” was recently published online by the journal Gastroenterology.  It is available in full at https://www.gastrojournal.org/article/S0016-5085(19)41340-1/pdf.

Personal note:
I have been out of the country and a little late to the party in terms of
commenting on this study. Thank you to everyone who reached out over the past
week for your patience. A comment from Adrian Rogers, Senior Research Scientist
at Romer Labs is […]

Removing Gluten from Fryer Oil: A High School Science Fair Project

Alannah Miller and Alisa Stolyar from Hopkinton High School in Massachusetts provided a summary of their science fair project, “Let’s Yeet This Wheat: Removing Gluten From Fryer Oil” to Gluten Free Watchdog for posting. We are proud to have helped sponsor this project in support of young women in science, especially those working in the celiac disease and gluten-free realm. Brava to these young women. Please read their summary report. (click on the icon after it loads).

Allergen Advisory Statements and Your Favorite Chocolates

Over the holidays we
received emails from community members concerned about the gluten-free status
of various candies, including those made by See’s Candies and Hammond’s
Candies.

Focusing on See’s Candies (and
long story short), this is what their website currently states about gluten:

…

Allergen Information

Valid January 1, 2019
– December 31, 2019

GLUTEN INFORMATION

Candies produced in See’s
Candies facilities do not contain gluten, and these products are the vast
majority of those we sell. We purchase a small amount of specialty candies made
by third parties, and these also […]

Reminder: Pick Through Your Lentils for Errant Wheat and Barley!

We continue to receive reports of errant gluten-containing grains in bags of dried lentils sold in the US. Health Canada just issued a recall on a brand of lentils for undeclared gluten. As a general reminder, under US GIPSA standards (Grain Inspection, Packers & Stockyards Administration), lentils are allowed to contain a certain percentage of foreign grain, including wheat, barley, and rye. As a precaution, please make sure to pick through dry lentils carefully and rinse them very thoroughly under […]

Grocery stores: please do not place gluten-free flour below or next to wheat flour on store shelves

NOTE: A pdf of the letter is available at this link GFWDStoreLetter2018Update

Thank you to the Gluten Free Watchdog subscriber for sharing the attached photo.

Dear manager,

It has recently come to our attention at Gluten Free Watchdog, LLC that gluten-free flour is being placed below or next to wheat-based flour on store shelves. This may not seem like much of an issue. However, when wheat-based food “leaks” as is often the case with bags of flour it is a health hazard. Wheat […]